Exercise Weight Reps 1RM
Alternating Dumbbell Shoulder Raises 65.0 1 65.000000
Alternating Dumbbell Shoulder Raises 55.0 13 78.833333
Alternating Dumbbell Shoulder Raises 45.0 21 76.500000
Alternating Dumbbell Shoulder Raises 35.0 27 66.500000
Alternating Dumbbell Shoulder Raises 25.0 31 50.833333
Alternating Dumbbell Shoulder Raises 20.0 71 67.333333
Arnold Dumbbell Press 125.0 1 125.000000
Arnold Dumbbell Press 115.0 4 130.333333
Arnold Dumbbell Press 105.0 9 136.500000
Arnold Dumbbell Press 85.0 14 124.666667
Arnold Dumbbell Press 80.0 16 122.666667
Bar Push Down 155.0 1 155.000000
Bar Push Down 137.0 13 196.366667
Bar Push Down 110.0 16 168.666667
Bar Push Down 108.0 21 183.600000
Barbell Curl 100.0 1 100.000000
Barbell Curl 80.0 5 93.333333
Barbell Curl 65.0 13 93.166667
Barbell Curl 60.0 16 92.000000
Barbell Curl Reverse Grip 40.0 1 40.000000
Barbell Curl Reverse Grip 35.0 11 47.833333
Barbell Front Squat 50.0 1 50.000000
Barbell Front Squat 45.0 13 64.500000
Barbell Overhead Press 140.0 1 140.000000
Barbell Overhead Press 130.0 2 138.666667
Barbell Overhead Press 120.0 4 136.000000
Barbell Overhead Press 110.0 9 143.000000
Barbell Overhead Press 95.0 13 136.166667
Barbell Overhead Press 70.0 16 107.333333
Barbell Overhead Press 65.0 21 110.500000
Barbell Squat 200.0 1 200.000000
Barbell Squat 180.0 4 204.000000
Barbell Squat 160.0 7 197.333333
Barbell Squat 140.0 12 196.000000
Barbell Squat 100.0 16 153.333333
Barbell Squat 50.0 19 81.666667
Barbell Squat 45.0 22 78.000000
Barbell Upright Row 70.0 1 70.000000
Barbell Upright Row 65.0 11 88.833333
Bulgarian Split Squat 150.0 1 150.000000
Bulgarian Split Squat 140.0 4 158.666667
Bulgarian Split Squat 120.0 7 148.000000
Bulgarian Split Squat 110.0 9 143.000000
Bulgarian Split Squat 80.0 13 114.666667
Bulgarian Split Squat 75.0 16 115.000000
Burpee 6.0 1 6.000000
Burpee 1.0 21 1.700000
Cable Crossover 75.0 1 75.000000
Cable Crossover 65.0 5 75.833333
Cable Crossover 55.0 13 78.833333
Cable Crossover 50.0 16 76.666667
Cable Curl Bar Two Handed 161.0 1 161.000000
Cable Curl Bar Two Handed 149.0 4 168.866667
Cable Curl Bar Two Handed 135.0 8 171.000000
Cable Curl Bar Two Handed 125.0 13 179.166667
Cable Curl Bar Two Handed 113.0 17 177.033333
Cable Curl Bar Two Handed 108.0 21 183.600000
Cable Curl One Hand Handle 75.0 1 75.000000
Cable Curl One Hand Handle 65.0 6 78.000000
Cable Curl One Hand Handle 55.0 13 78.833333
Cable Curl One Hand Handle 35.0 16 53.666667
Cable Curl One Hand Handle 30.0 21 51.000000
Cable Curl Single Arm Reverse Grip 41.0 1 41.000000
Cable Curl Single Arm Reverse Grip 29.0 5 33.833333
Cable Curl Single Arm Reverse Grip 24.0 21 40.800000
Cable Curl Two Hand Hammer 155.0 1 155.000000
Cable Curl Two Hand Hammer 125.0 13 179.166667
Cable Curl Two Hand Hammer 50.0 16 76.666667
Cable Curl Two Hand Hammer 45.0 19 73.500000
Cable Curl Two Hand Hammer 40.0 26 74.666667
Cable Curl Two Hand Hammer 35.0 31 71.166667
Cable Lateral Raises 41.0 1 41.000000
Cable Lateral Raises 30.0 6 36.000000
Cable Lateral Raises 25.0 13 35.833333
Cable Lateral Raises 24.0 21 40.800000
Cable One Arm Bent Over Row 95.0 1 95.000000
Cable One Arm Bent Over Row 90.0 11 123.000000
Cable Overhead Press 85.0 1 85.000000
Cable Overhead Press 75.0 8 95.000000
Cable Overhead Press 65.0 13 93.166667
Cable Overhead Press 35.0 16 53.666667
Cable Overhead Press 30.0 21 51.000000
Cable Overhead Tricep Extension Single Arm 45.0 1 45.000000
Cable Overhead Tricep Extension Single Arm 36.0 6 43.200000
Cable Overhead Tricep Extension Single Arm 30.0 13 43.000000
Cable Overhead Tricep Extension Single Arm 17.0 16 26.066667
Cable Overhead Tricep Extension Single Arm 12.0 21 20.400000
Cable Overhead Triceps Extension 101.0 1 101.000000
Cable Overhead Triceps Extension 89.0 5 103.833333
Cable Overhead Triceps Extension 77.0 12 107.800000
Cable Overhead Triceps Extension 65.0 18 104.000000
Cable Overhead Triceps Extension 53.0 26 98.933333
Cable Overhead Triceps Extension 48.0 32 99.200000
Cable Upright Bar Row 161.0 1 161.000000
Cable Upright Bar Row 149.0 4 168.866667
Cable Upright Bar Row 132.0 7 162.800000
Cable Upright Bar Row 125.0 11 170.833333
Cable Upright Bar Row 115.0 13 164.833333
Cable Upright Bar Row 110.0 16 168.666667
Cable Upright Bar Row 101.0 21 171.700000
Cable Upright Bar Row 89.0 23 157.233333
Cable Upright Bar Row 77.0 27 146.300000
Cable Upright Bar Row 72.0 36 158.400000
Chest Supported T Bar Row 85.0 1 85.000000
Chest Supported T Bar Row 50.0 13 71.666667
Chest Supported T Bar Row 35.0 17 54.833333
Chin Up 6.0 1 6.000000
Chin Up 1.0 13 1.433333
Chin Up Grip Machine Pull Down 195.0 1 195.000000
Chin Up Grip Machine Pull Down 180.0 9 234.000000
Chin Up Grip Machine Pull Down 120.0 11 164.000000
Chin Up Grip Machine Pull Down 115.0 16 176.333333
Clean And Press 70.0 1 70.000000
Clean And Press 65.0 4 73.666667
Cross Body Hammer Curl Dumbbell 50.0 1 50.000000
Cross Body Hammer Curl Dumbbell 45.0 4 51.000000
Cross Body Hammer Curl Dumbbell 40.0 9 52.000000
Cross Body Hammer Curl Dumbbell 35.0 11 47.833333
Cross Body Hammer Curl Dumbbell 30.0 21 51.000000
Cross Body Hammer Curl Dumbbell 25.0 26 46.666667
Cross Body Hammer Curl Dumbbell 20.0 31 40.666667
Crunch 6.0 1 6.000000
Crunch 1.0 31 2.033333
Crunch Machine 190.0 1 190.000000
Crunch Machine 175.0 4 198.333333
Crunch Machine 160.0 11 218.666667
Crunch Machine 145.0 14 212.666667
Crunch Machine 100.0 21 170.000000
Crunch Machine 85.0 26 158.666667
Crunch Machine 70.0 41 165.666667
Crunch Machine 65.0 61 197.166667
Curl Pulldown Bicep 225.0 1 225.000000
Curl Pulldown Bicep 210.0 2 224.000000
Curl Pulldown Bicep 185.0 7 228.166667
Curl Pulldown Bicep 155.0 12 217.000000
Curl Pulldown Bicep 120.0 16 184.000000
Curl Pulldown Bicep 105.0 21 178.500000
Curl Pulldown Bicep 100.0 26 186.666667
Deadlift 140.0 1 140.000000
Deadlift 70.0 11 95.666667
Deadlift 65.0 13 93.166667
Decline Barbell Bench Press 170.0 1 170.000000
Decline Barbell Bench Press 160.0 9 208.000000
Decline Barbell Bench Press 140.0 14 205.333333
Decline Barbell Bench Press 135.0 16 207.000000
Decline Crunch 17.0 1 17.000000
Decline Crunch 12.0 13 17.200000
Decline Push-up 6.0 1 6.000000
Decline Push-up 1.0 32 2.066667
Decline Sit-up 6.0 1 6.000000
Decline Sit-up 1.0 31 2.033333
Diamond Push Up 6.0 1 6.000000
Diamond Push Up 1.0 3 1.100000
Dumbbell Curl 60.0 1 60.000000
Dumbbell Curl 55.0 1 55.000000
Dumbbell Curl 50.0 4 56.666667
Dumbbell Curl 45.0 11 61.500000
Dumbbell Curl 35.0 16 53.666667
Dumbbell Curl 30.0 26 56.000000
Dumbbell Hammer Curl 105.0 1 105.000000
Dumbbell Hammer Curl 95.0 5 110.833333
Dumbbell Hammer Curl 85.0 7 104.833333
Dumbbell Hammer Curl 75.0 11 102.500000
Dumbbell Hammer Curl 65.0 13 93.166667
Dumbbell Hammer Curl 45.0 22 78.000000
Dumbbell Hammer Curl 40.0 31 81.333333
Dumbbell Overhead Press 135.0 1 135.000000
Dumbbell Overhead Press 125.0 8 158.333333
Dumbbell Overhead Press 75.0 13 107.500000
Dumbbell Overhead Press 65.0 18 104.000000
Dumbbell Overhead Press 60.0 21 102.000000
Dumbbell Overhead Triceps Extension 60.0 1 60.000000
Dumbbell Overhead Triceps Extension 55.0 9 71.500000
Dumbbell Overhead Triceps Extension 35.0 16 53.666667
Dumbbell Overhead Triceps Extension 30.0 21 51.000000
Dumbbell Overhead Triceps Extension 25.0 26 46.666667
Dumbbell Overhead Triceps Extension 20.0 31 40.666667
Dumbbell Preacher Curl 40.0 1 40.000000
Dumbbell Preacher Curl 35.0 9 45.500000
Dumbbell Preacher Curl 30.0 13 43.000000
Dumbbell Row 80.0 1 80.000000
Dumbbell Row 75.0 5 87.500000
Dumbbell Row 70.0 9 91.000000
Dumbbell Row 60.0 13 86.000000
Dumbbell Row 55.0 17 86.166667
Dumbbell Row 50.0 21 85.000000
Dumbbell Row 40.0 27 76.000000
Dumbbell Shrug 205.0 1 205.000000
Dumbbell Shrug 185.0 4 209.666667
Dumbbell Shrug 165.0 6 198.000000
Dumbbell Shrug 155.0 13 222.166667
Dumbbell Shrug 115.0 16 176.333333
Dumbbell Shrug 105.0 21 178.500000
Dumbbell Shrug 100.0 26 186.666667
EZ-Bar Curl 95.0 1 95.000000
EZ-Bar Curl 75.0 7 92.500000
EZ-Bar Curl 65.0 13 93.166667
EZ-Bar Curl 55.0 16 84.333333
EZ-Bar Curl 45.0 26 84.000000
EZ-Bar Curl 40.0 31 81.333333
EZ-Bar Preacher Curl 80.0 1 80.000000
EZ-Bar Preacher Curl 70.0 5 81.666667
EZ-Bar Preacher Curl 60.0 11 82.000000
EZ-Bar Preacher Curl 50.0 16 76.666667
EZ-Bar Preacher Curl 40.0 18 64.000000
EZ-Bar Preacher Curl 35.0 26 65.333333
EZ-Bar Skullcrusher 95.0 1 95.000000
EZ-Bar Skullcrusher 90.0 6 108.000000
EZ-Bar Skullcrusher 85.0 9 110.500000
EZ-Bar Skullcrusher 65.0 16 99.666667
EZ-Bar Skullcrusher 55.0 22 95.333333
EZ-Bar Skullcrusher 50.0 31 101.666667
Egyptian Cable Lateral Raises 53.0 1 53.000000
Egyptian Cable Lateral Raises 36.0 2 38.400000
Egyptian Cable Lateral Raises 35.0 7 43.166667
Egyptian Cable Lateral Raises 30.0 13 43.000000
Egyptian Cable Lateral Raises 25.0 16 38.333333
Egyptian Cable Lateral Raises 17.0 22 29.466667
Egyptian Cable Lateral Raises 12.0 31 24.400000
Erg 131.0 1 131.000000
Erg 126.0 1 126.000000
Farmer Carries 185.0 1 185.000000
Farmer Carries 165.0 31 335.500000
Farmer Carries 105.0 61 318.500000
Farmer Carries 100.0 181 703.333333
Flat Barbell Bench Press 210.0 1 210.000000
Flat Barbell Bench Press 200.0 2 213.333333
Flat Barbell Bench Press 190.0 4 215.333333
Flat Barbell Bench Press 180.0 6 216.000000
Flat Barbell Bench Press 140.0 13 200.666667
Flat Barbell Bench Press 70.0 17 109.666667
Flat Barbell Bench Press 65.0 41 153.833333
Flat Dumbbell Bench Press 205.0 1 205.000000
Flat Dumbbell Bench Press 185.0 1 185.000000
Flat Dumbbell Bench Press 175.0 4 198.333333
Flat Dumbbell Bench Press 165.0 7 203.500000
Flat Dumbbell Bench Press 155.0 10 206.666667
Flat Dumbbell Bench Press 145.0 13 207.833333
Flat Dumbbell Bench Press 115.0 17 180.166667
Flat Dumbbell Bench Press 105.0 21 178.500000
Flat Dumbbell Bench Press 95.0 26 177.333333
Flat Dumbbell Bench Press 85.0 33 178.500000
Flat Dumbbell Bench Press 80.0 36 176.000000
Flat Dumbbell Fly 55.0 1 55.000000
Flat Dumbbell Fly 45.0 4 51.000000
Flat Dumbbell Fly 40.0 6 48.000000
Flat Dumbbell Fly 35.0 11 47.833333
Flat Dumbbell Fly 30.0 13 43.000000
Flat Dumbbell Fly 25.0 16 38.333333
Flat Dumbbell Fly 20.0 21 34.000000
Flat Leg Raises 6.0 1 6.000000
Flat Leg Raises 1.0 21 1.700000
Forearm Curl Behind The Back 50.0 1 50.000000
Forearm Curl Behind The Back 45.0 9 58.500000
Forearm Curl Behind The Back 40.0 19 65.333333
Forearm Curl Behind The Back 25.0 22 43.333333
Forearm Curl Behind The Back 20.0 36 44.000000
Forearm Reverse Cable Curl Behind The Back 29.0 1 29.000000
Forearm Reverse Cable Curl Behind The Back 17.0 5 19.833333
Forearm Reverse Cable Curl Behind The Back 10.0 11 13.666667
Forearm Reverse Cable Curl Behind The Back 5.0 13 7.166667
Front Cable Raises 25.0 1 25.000000
Front Cable Raises 20.0 4 22.666667
Front Dumbbell Raise 35.0 1 35.000000
Front Dumbbell Raise 30.0 9 39.000000
Front Dumbbell Raise 25.0 13 35.833333
General Abs 5.1 1 5.100000
General Abs 0.1 6 0.120000
Glute Machine (Kick Backwards) 175.0 1 175.000000
Glute Machine (Kick Backwards) 155.0 6 186.000000
Glute Machine (Kick Backwards) 135.0 11 184.500000
Glute Machine (Kick Backwards) 130.0 16 199.333333
Hammer Grip Pull Up 6.0 1 6.000000
Hammer Grip Pull Up 1.0 11 1.366667
Hammer Neutral Grip Lateral Pull Down 195.0 1 195.000000
Hammer Neutral Grip Lateral Pull Down 180.0 4 204.000000
Hammer Neutral Grip Lateral Pull Down 135.0 9 175.500000
Hammer Neutral Grip Lateral Pull Down 65.0 13 93.166667
Hammer Neutral Grip Lateral Pull Down 60.0 16 92.000000
Hanging Knee Raise 6.0 1 6.000000
Hanging Knee Raise 1.0 21 1.700000
Hanging Leg Raise 6.0 1 6.000000
Hanging Leg Raise 1.0 13 1.433333
Hip Abduction Machine (Inward) 135.0 1 135.000000
Hip Abduction Machine (Inward) 115.0 6 138.000000
Hip Abduction Machine (Inward) 110.0 13 157.666667
Hip Abduction Machine (Outward) 115.0 1 115.000000
Hip Abduction Machine (Outward) 95.0 11 129.833333
Hip Abduction Machine (Outward) 90.0 13 129.000000
Hip Thrust Machine (Booty Builder) 165.0 1 165.000000
Hip Thrust Machine (Booty Builder) 145.0 7 178.833333
Hip Thrust Machine (Booty Builder) 140.0 13 200.666667
Incline Barbell Bench Press 180.0 1 180.000000
Incline Barbell Bench Press 160.0 2 170.666667
Incline Barbell Bench Press 150.0 11 205.000000
Incline Barbell Bench Press 140.0 13 200.666667
Incline Barbell Bench Press 70.0 16 107.333333
Incline Barbell Bench Press 38.0 18 60.800000
Incline Barbell Bench Press 33.0 21 56.100000
Incline Dumbbell Bench Press 175.0 1 175.000000
Incline Dumbbell Bench Press 165.0 4 187.000000
Incline Dumbbell Bench Press 155.0 6 186.000000
Incline Dumbbell Bench Press 145.0 11 198.166667
Incline Dumbbell Bench Press 125.0 13 179.166667
Incline Dumbbell Bench Press 115.0 16 176.333333
Incline Dumbbell Bench Press 105.0 19 171.500000
Incline Dumbbell Bench Press 100.0 23 176.666667
Incline Seated Hammer Curl 50.0 1 50.000000
Incline Seated Hammer Curl 40.0 6 48.000000
Incline Seated Hammer Curl 35.0 13 50.166667
Incline Seated Hammer Curl 30.0 21 51.000000
Iso Lateral Row 140.0 1 140.000000
Iso Lateral Row 75.0 11 102.500000
Iso Lateral Row 50.0 16 76.666667
Iso Lateral Row 45.0 25 82.500000
Jumping Oblique Twist 6.0 1 6.000000
Jumping Oblique Twist 1.0 21 1.700000
Kettlebell Around The World 57.9 1 57.900000
Kettlebell Around The World 49.0 13 70.233333
Kettlebell Around The World 27.0 16 41.400000
Kettlebell Around The World 22.0 31 44.733333
Landmine 6.0 1 6.000000
Landmine 1.0 13 1.433333
Landmine Row 15.0 1 15.000000
Landmine Row 10.0 13 14.333333
Lat Pulldown 205.0 1 205.000000
Lat Pulldown 185.0 5 215.833333
Lat Pulldown 165.0 9 214.500000
Lat Pulldown 135.0 13 193.500000
Lat Pulldown 115.0 18 184.000000
Lat Pulldown 105.0 21 178.500000
Lat Pulldown 65.0 26 121.333333
Lat Pulldown 45.0 31 91.500000
Lat Pulldown 40.0 41 94.666667
Lateral Dumbbell Raise 40.0 1 40.000000
Lateral Dumbbell Raise 35.0 5 40.833333
Lateral Dumbbell Raise 30.0 12 42.000000
Lateral Dumbbell Raise 25.0 16 38.333333
Lateral Dumbbell Raise 20.0 21 34.000000
Lateral Dumbbell Raise 15.0 31 30.500000
Laying Down Flutter Kick 6.0 1 6.000000
Laying Down Flutter Kick 1.0 61 3.033333
Leg Extension Machine 250.0 1 250.000000
Leg Extension Machine 235.0 11 321.166667
Leg Extension Machine 161.0 13 230.766667
Leg Extension Machine 113.0 16 173.266667
Leg Extension Machine 108.0 31 219.600000
Leg Press 485.0 1 485.000000
Leg Press 137.0 16 210.066667
Leg Press 125.0 21 212.500000
Leg Press 113.0 26 210.933333
Leg Press 108.0 31 219.600000
Lying Leg Curl Machine 101.0 1 101.000000
Lying Leg Curl Machine 95.0 2 101.333333
Lying Leg Curl Machine 89.0 4 100.866667
Lying Leg Curl Machine 77.0 6 92.400000
Lying Leg Curl Machine 65.0 11 88.833333
Lying Leg Curl Machine 60.0 21 102.000000
Machine Shoulder Press 150.0 1 150.000000
Machine Shoulder Press 145.0 16 222.333333
Man Makers 75.0 1 75.000000
Man Makers 30.0 6 36.000000
Oblique Twist 40.0 1 40.000000
Oblique Twist 20.0 11 27.333333
Oblique Twist 11.0 41 26.033333
Oblique Twist 6.0 51 16.200000
One-Arm Standing Dumbbell Press 55.0 1 55.000000
One-Arm Standing Dumbbell Press 50.0 6 60.000000
Parallel Bar Triceps Dip 75.0 1 75.000000
Parallel Bar Triceps Dip 65.0 2 69.333333
Parallel Bar Triceps Dip 50.0 5 58.333333
Parallel Bar Triceps Dip 40.0 9 52.000000
Parallel Bar Triceps Dip 30.0 13 43.000000
Parallel Bar Triceps Dip 25.0 16 38.333333
Pike Push Up 6.0 1 6.000000
Pike Push Up 1.0 15 1.500000
Pistol Squat 6.0 1 6.000000
Pistol Squat 1.0 13 1.433333
Plank 6.0 1 6.000000
Plank 1.0 3 1.100000
Pull Up 6.0 1 6.000000
Pull Up 1.0 11 1.366667
Push-up 6.0 1 6.000000
Push-up 1.0 51 2.700000
Rear Delt Machine Fly 149.0 1 149.000000
Rear Delt Machine Fly 137.0 6 164.400000
Rear Delt Machine Fly 125.0 11 170.833333
Rear Delt Machine Fly 105.0 13 150.500000
Rear Delt Machine Fly 100.0 17 156.666667
Rear Delt Machine Fly 77.0 26 143.733333
Rear Delt Machine Fly 65.0 31 132.166667
Rear Delt Machine Fly 60.0 41 142.000000
Roman Chair Back Extension 50.0 1 50.000000
Roman Chair Back Extension 30.0 9 39.000000
Roman Chair Back Extension 6.0 13 8.600000
Roman Chair Back Extension 1.0 16 1.533333
Roman Chair Side Bend 6.0 1 6.000000
Roman Chair Side Bend 1.0 13 1.433333
Romanian Deadlift 100.0 1 100.000000
Romanian Deadlift 65.0 5 75.833333
Rope Trainer Pull Down Machine 431.0 1 431.000000
Rope Trainer Pull Down Machine 426.0 4 482.800000
Seated Cable Row 175.0 1 175.000000
Seated Cable Row 155.0 5 180.833333
Seated Cable Row 145.0 11 198.166667
Seated Cable Row 120.0 17 188.000000
Seated Calf Raise Machine 100.0 1 100.000000
Seated Calf Raise Machine 95.0 13 136.166667
Seated Dumbbell Press 145.0 1 145.000000
Seated Dumbbell Press 135.0 3 148.500000
Seated Dumbbell Press 125.0 6 150.000000
Seated Dumbbell Press 115.0 9 149.500000
Seated Dumbbell Press 105.0 14 154.000000
Seated Dumbbell Press 85.0 16 130.333333
Seated Dumbbell Press 80.0 23 141.333333
Seated Incline Dumbbell Curl 55.0 1 55.000000
Seated Incline Dumbbell Curl 50.0 1 50.000000
Seated Incline Dumbbell Curl 45.0 8 57.000000
Seated Incline Dumbbell Curl 40.0 12 56.000000
Seated Incline Dumbbell Curl 35.0 16 53.666667
Seated Incline Dumbbell Curl 30.0 24 54.000000
Seated Incline Dumbbell Curl 25.0 28 48.333333
Seated Incline Dumbbell Curl 20.0 31 40.666667
Seated Incline Dumbbell Curl 15.0 51 40.500000
Seated Leg Curl Machine 160.0 1 160.000000
Seated Leg Curl Machine 145.0 3 159.500000
Seated Leg Curl Machine 130.0 11 177.666667
Seated Leg Curl Machine 115.0 13 164.833333
Seated Leg Curl Machine 110.0 16 168.666667
Seated Machine Curl 55.0 1 55.000000
Seated Machine Curl 40.0 6 48.000000
Seated Machine Curl 25.0 11 34.166667
Seated Machine Curl 20.0 21 34.000000
Seated Machine Fly 255.0 1 255.000000
Seated Machine Fly 235.0 7 289.833333
Seated Machine Fly 195.0 13 279.500000
Seated Machine Fly 149.0 17 233.433333
Seated Machine Fly 137.0 26 255.733333
Seated Machine Fly 113.0 31 229.766667
Seated Machine Fly 89.0 36 195.800000
Seated Machine Fly 84.0 43 204.400000
Selector Chest Press Machine 240.0 1 240.000000
Selector Chest Press Machine 195.0 6 234.000000
Selector Chest Press Machine 155.0 13 222.166667
Selector Chest Supported Row Machine Neutral Grip Narrow 210.0 1 210.000000
Selector Chest Supported Row Machine Neutral Grip Narrow 195.0 3 214.500000
Selector Chest Supported Row Machine Neutral Grip Narrow 180.0 5 210.000000
Selector Chest Supported Row Machine Neutral Grip Narrow 165.0 8 209.000000
Selector Chest Supported Row Machine Neutral Grip Narrow 135.0 13 193.500000
Selector Chest Supported Row Machine Neutral Grip Narrow 120.0 16 184.000000
Selector Chest Supported Row Machine Neutral Grip Narrow 115.0 21 195.500000
Shoulder Cable Rotation 29.0 1 29.000000
Shoulder Cable Rotation 15.0 16 23.000000
Shoulder Cable Rotation 10.0 21 17.000000
Single Arm Dumbbell Clean 55.0 1 55.000000
Single Arm Dumbbell Clean 50.0 6 60.000000
Single Arm Dumbbell Clean And Press 70.0 1 70.000000
Single Arm Dumbbell Clean And Press 65.0 3 71.500000
Single Arm Dumbbell Clean And Press 60.0 6 72.000000
Single Arm Dumbbell Clean And Press 55.0 11 75.166667
Single Arm Dumbbell Curl 45.0 1 45.000000
Single Arm Dumbbell Curl 40.0 10 53.333333
Single Arm Dumbbell Curl 25.0 13 35.833333
Single Arm Dumbbell Curl 20.0 21 34.000000
Single Arm Standing Dumbbell Overhead Press 60.0 1 60.000000
Single Arm Standing Dumbbell Overhead Press 55.0 2 58.666667
Single Arm Standing Dumbbell Overhead Press 50.0 6 60.000000
Single Arm Standing Dumbbell Overhead Press 45.0 10 60.000000
Single Arm Standing Dumbbell Overhead Press 40.0 13 57.333333
Single Arm Standing Dumbbell Overhead Press 35.0 16 53.666667
Single Arm Tricep Cable Push Back 25.0 1 25.000000
Single Arm Tricep Cable Push Back 10.0 11 13.666667
Single Arm Tricep Cable Push Back 5.0 16 7.666667
Single Arm Tricep Cable Pushdown 75.0 1 75.000000
Single Arm Tricep Cable Pushdown 65.0 4 73.666667
Single Arm Tricep Cable Pushdown 55.0 8 69.666667
Single Arm Tricep Cable Pushdown 45.0 13 64.500000
Single Arm Tricep Cable Pushdown 30.0 21 51.000000
Single Arm Tricep Cable Pushdown 25.0 31 50.833333
Single Arm/Hand Hammer Grip Tricep Pushdown 75.0 1 75.000000
Single Arm/Hand Hammer Grip Tricep Pushdown 65.0 2 69.333333
Single Arm/Hand Hammer Grip Tricep Pushdown 55.0 9 71.500000
Single Arm/Hand Hammer Grip Tricep Pushdown 45.0 16 69.000000
Single Arm/Hand Hammer Grip Tricep Pushdown 35.0 19 57.166667
Single Arm/Hand Hammer Grip Tricep Pushdown 30.0 21 51.000000
Sissy Squats 6.0 1 6.000000
Sissy Squats 1.0 8 1.266667
Smith Machine Bench Press 240.0 1 240.000000
Smith Machine Bench Press 160.0 5 186.666667
Smith Machine Bench Press 140.0 9 182.000000
Smith Machine Bench Press 60.0 13 86.000000
Smith Machine Bench Press 20.0 23 35.333333
Smith Machine Bench Press 15.0 41 35.500000
Stair Master Machine 50.0 1 50.000000
Stair Master Machine 45.0 11 61.500000
Standing Oblique Twist 6.0 1 6.000000
Standing Oblique Twist 1.0 101 4.366667
Straight-Arm Cable Pushdown 161.0 1 161.000000
Straight-Arm Cable Pushdown 149.0 2 158.933333
Straight-Arm Cable Pushdown 137.0 4 155.266667
Straight-Arm Cable Pushdown 125.0 7 154.166667
Straight-Arm Cable Pushdown 115.0 11 157.166667
Straight-Arm Cable Pushdown 110.0 16 168.666667
Straight-Arm Cable Pushdown 101.0 21 171.700000
Straight-Arm Cable Pushdown 89.0 26 166.133333
Straight-Arm Cable Pushdown 84.0 41 198.800000
T-Bar Row 95.0 1 95.000000
T-Bar Row 60.0 9 78.000000
T-Bar Row 50.0 11 68.333333
T-Bar Row 45.0 13 64.500000
Toe Touch Abs 6.0 1 6.000000
Toe Touch Abs 1.0 21 1.700000
Tricep Cable Kickback 65.0 1 65.000000
Tricep Cable Kickback 55.0 5 64.166667
Tricep Cable Kickback 50.0 8 63.333333
Tricep Cable Kickback 45.0 13 64.500000
Tricep Cable Kickback 40.0 16 61.333333
Tricep Cable Kickback 29.0 26 54.133333
Tricep Cable Kickback 24.0 41 56.800000
Tricep Cable Pull Down 161.0 1 161.000000
Tricep Cable Pull Down 155.0 4 175.666667
Tricep Cable Pull Down 145.0 10 193.333333
Tricep Cable Pull Down 125.0 16 191.666667
Tricep Cable Pull Down 75.0 21 127.500000
Tricep Cable Pull Down 70.0 31 142.333333
Tricep Extension Machine 85.0 1 85.000000
Tricep Extension Machine 70.0 6 84.000000
Tricep Extension Machine 65.0 16 99.666667
Tricep Push Up 6.0 1 6.000000
Tricep Push Up 1.0 11 1.366667
Turkish Getup 60.0 1 60.000000
Turkish Getup 55.0 2 58.666667
Turkish Getup 35.0 5 40.833333
Turkish Getup 30.0 9 39.000000
Underhand Cable Cross 35.0 1 35.000000
Underhand Cable Cross 30.0 7 37.000000
Underhand Cable Cross 25.0 11 34.166667
Weighted Lunge Barbell/Dumbbell 140.0 1 140.000000
Weighted Lunge Barbell/Dumbbell 120.0 6 144.000000
Weighted Lunge Barbell/Dumbbell 115.0 9 149.500000
Yoga 6.0 1 6.000000
Yoga 1.0 61 3.033333